Attempt #1

Alrighty, this morning was my first attempt on the snatches and DUs. Well I didn't get the amount of rounds I wanted.... Oh well, I am hoping to try again on Sunday for shits and giggles, hey i may or may not beat it but no harm in trying.


Bfast
3-1-0
3 eggs
1 pepper

Bfast no-no
0-3-3
1 small publix carrot nut muffin w butter

Snack
3-1-10
4.5 oz Turkey
Romaine lettuce
1 avocado

Lunch & Dinner...
IDK

I have been pretty busy lately. My AWESOME clients and friends have been hitting me up for massages like crazy. I love it. I like being busy. It really does stop me from focusing on food so much. I really need to get that into check.

Talked to coach this morning and discussed about future goals. Well I don't really have any... all I know is that I want to keep up with my strength and endurance. I really would like to hit 300# on my deadlift, 135 CnJ (or even more :) ) and really get all my gymnastic and body weight movements down. I don't want to use regionals again as a goal, just use me as a goal. As coach said selfish goals are good. I just want to get back to I feel where I was.... Im just not in a good place right now...  oh well thats life, right??

Keep working hard and you can get anything that you want. If God gave you the talent, you should go for it. But don't think it's going to be easy. It's hard! Aalliyah

What a start of a day..

Fasting... yah that happen as good as I expected. Alright first of all I have 2 mini cupcakes from Gracies... ok now that I have that off my chest.  When I got home I have a few slices of turkey and then a few spoonfuls of chocolate hazelnut butter (all gone). I then went to the grocery store to get a few items for today's meals.

Went to the gym this morning and someone was a little late so did a mile run then practiced DUs and Snatches for the open WOD. I am probably going to do it tomorrow morning and then again Saturday depending on my Friday's score. So we'll see. :) I think I will do ok with this WOD... I'm the DU queen, well in my own mind :)

Espresso w small amount of milk (draggin today)

Meals for the day...

Lunch
3-2-10
4.5oz tuna
2/3 c pepper
a few leaves of romaine
10 mac nuts

Snack
3-1-10
4.5 turkey
2/3 pepper
1 avocado

Dinner
6 oz steak
(still debating...brussel sprouts or sweet potato)
EVOO
90% and some AB

I read an article online yesterday by Fred http://www.sicfit.com/blog/29587-Want-to-Be-a-Better-CrossFit-Athlete about being a good crossfitter,and he stated that stop trying to attack or PRing all your WODs... don't stop going balls to wall, but don't try to beat yourself up if you don't PR. Make sure you have good form because in all perscepetive its about doing the movements right and getting the most out of your lift and movements... anyways...liked the article.... time for work

And the open begins....

Worked on dead-lifting yesterday and I didn't passed my 1-RM. :( I know sad but I know I am strong enough bc I pulled the weight off the floor quick but it's continuing to lift it up is my problem... Just gotta work at it, possibly w/ some blocks.

Thinkin it going to be a fasting day. I had a protien shake this morning, Wasn't starving but decided that I would eat till about 1ish and then fast till tomorrow afternoon. I have no idea what is goin on at the gym w the WODs and all, guess it will be all a surprise.

Bfast
3-2-7
1 1/2 scoop powder
1/3 c coconut milk
1 TBSP AB
1 TBSP chocolate syrup

Lunch
2.5-1-10
4 oz Tilapia
1/2 c mango salsa
10 Mac nuts

Let's see how this goes... :)

Tuesday.....

Well last night I ended up finishing up my scampi and spaghetti squash. Pretty good :) Then has a 3 blocks of 90% and AB.... and for a bed time snack, Justin's Chocolate Hazelnut Butter.... crack in a jar.

Started off slow today, this time change sucks.  But at night its great! ugh  never happy! hehe

WOD this morning

15 AMRAP
300 m Row
15 KBS @ 24k
7 burpees
4 rds & 7 KBS

OMG my nose was such a POS! It was a running facet! I definitely need to keep a snot rag close to me... gross I know but damn I really think I could have done 5 rounds no problem if I wasn't sniffing so much... haha

Bfast
3-2-3
3 eggs
2c broc
1/2c mango salsa
1 spoonful of chocolate hazelnut butter


Snack
3-1-10
4.5 oz deli Turkey
1 whole pepper
1 avocado

Deadlifting tonight! Wish me luck!

Dinner
6-2-17
9oz Talipia (YES I AM HAVING IT)
4c raw spinach then cooked
1/2 c salsa
3 sq 90% and AB
spoonful of CHB :)

The week has begun!

Crossfit Chicks... 

Strong and beautiful!

Well tomorrow at 5 pm we will find out what the very first WOD of the sectional open will be. Exciting but scary. We all have banged ideas back and forth what will be apart of this crazy scheme.... we'll just have to wait and see!

SWOD: Power Cleans
3,2,2,1,1,1
95, 115,120,125,130,135 PR!

To tell you the truth, I think I could have gone heavier, but like I told coach... didn't want to push it. I think the set/rep increase is PERFECT for me to help my PRs. My last PR was 133 with the ladies bar... this was big boy plates and the 45# bar... :) now that my jerk is the same, My next goal is put it all together!

DWOD:
10x 100 m runs on the minute
avg was :32-:33


Bfast:
3-3-0
Powder
Sweet pot
Apple sauce

Snack
3-1-10
3oz chicken
1 c broc
10 mac nuts

Lunch
3-1-10
4.5 oz tuna
1c celery
2/3c peppers
1 avocado
mustard

Dinner (Idea)
3-1-10
tilapia
salsa
broc
chocolate and AB

Birthday weekend...

And let the Open Sectionals begin

Alright! What a weekend... well food-wise.

Well first off my awesome co-worker bought me 2 cupcakes from Gracie's cupcakes. Chocolate coconut, and a double chocolate cupcake. Yum Yum Yum....

Friday night was Bonefish... wolf fish (taste a lot like sea bass) stuffed with crab, shrimp with some sauce... and veggies. Delish!
Dessert... Flour-less chocolate cake! OMG so good, but I did not finish it. Surprising I know, but just too rich for me. I had 1 drink, a martini, but mostly water. I thought I behaved myself in that department.

Saturday
Fran in the am with Barnyard :) 6:26.... my first true RX Fran. Coach and i came up with a great idea to help get closer to a better time for the next time i try it. Not to going to reveal my secret yet till I test it out.

Bfast
3-2-10
3 eggs
brusel sprouts
handful of mac

Lunch/Dinner about 4:30ish
Sonny's!
yes I had 2 pieces of garlic bread!
shredded pork
sweet potato


Sunday
Fasted till 1:30
3-1-10
3 eggs
Mango salsa
handful of macs

Dinner
3-1-10
Shrimp scampi with Spaghetti squash
EVOO and butter

I really want something sweet. Debating between baking an apple, or just chocolate and AB.... decisions decisions.

29... my last year in the 20s

Love this photo... Great idea for another CFFM Tshirt ;)

Alright, well last I ended up eating a steak and brussel sprouts (yum) and then coming home to a block of choclate and AB... in love :)

Tonight (and a part of today) I am spluring a little bit, Bonefish tonight with the rents. Beach (praying for the warmth) Saturday, not really going over board, maybe a beer.... or two? Then back to the grind stone on Sunday.

WOD:
ugh... Wasn't a Fan

400 m Run
2 rope climbs
6 rds of Cindy
400 m Run
4 rope climbs
4 rds of Cindy
400 m Run
6 rope climbs
2 rds of Cindy
400 m Run
34:16

Kicked my ass.

Before we started the WOD I was playing with the rope and droppped a little too high and rolled my ankle a bit on the rope... yah ouch. After about 5 mins it felt better but I am feeling a small pull in it right now...grrr  
AND I also cut my finger slapping the roof board on top... Dangerous WOD...

Today's meals:
Bfast:
3-2-5
3 eggs
1 1/4c brussel sprouts (lovin' em)
EVOO

Snack:
Starbucks! I know I know, but it was free bc of my birthday! plus I went the smallest size AND all half n half so its mostly fats! :)

Lunch (Still up in the air)
3-1-10
3 oz chicken
2 c brocolli
10 Mac nuts

Dinner!
BONEFISH
Sea Bass
Bang Bang Shrimp
Flourless cake!
(I am already droolin')

Nxt week is the start of the Crossfit Sectional Opens. I am about 50% excited. I know I won't get far, but I am curious how I will ranked in the area...

I decided after talking to Sassy that I am just going to focus on 1-2 skill things that I have problems w intill I get them 100%.

1.) Pistols
2.) HSPU... strict.
3.) Ring dips
4.) L-Holds
5.) Butterfly Pullups
6.) Muscle up....