Tuesday, March 8, 2011
Day 2 :)
Well Day 2 began pretty good. DWOD was the CFFM wod. Only 4 rounds for time, but DAMN felt like an eterinity :)
DWOD:
4 RFT : 13:16
12 scaled HSPU (Blue band)
15 deadliftd 155
30 walkin lunges
SWOD
Muscle Snatches
and Snatch grip presses
Breakfast:
3-3-0
1 scoop protien
1 c strawberries
1/2 c blue berries
2/3 c skim milk
Snack
3-1-10
4.5 oz deli turkey
1 1/4 c pepper
1 avocado
Fasting the rest of the day till tomorrow. Debating if I want to do my CFE tomorrow or tonight. All depends on what I want to do. I was thinking 2 or 3 rounds of Tabata on the row machine (calf/shin still bad). I'll probably ending up doing it in the morning tomorrow.... but who knows :)
Posted by A-bomb at 11:56 AM
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