Tuesday and Wednesday

Tuesday:

Face to wall Handstands :30sec hold with max HSPU (gota bout 4, but not all the way down)
Weighted Strict Pull ups: 0-5-10-10-15

Tabata:
L/R Sledgehammer (16#) 10
push ups: 8
L/R Sledgehammer 10

Total 28

6x400m no less than 3 seconds
1:30
1:26
1:31
1:31
1:31
1:31

Wednesday:
8x2 95% of 3 rm Power Snatch
70#

3 rds of 1k rows no less than 3 seconds
4:08 - 2:04 - 23
4:10 - 2:05 - 21
4:09 - 2:04 - 21