Catch up

11/24
Wednesday: Mobility and practiced butterfly pull ups

11/25
Turkey Trot 5K... 28:33

11/26
Filthy Fifty
33:32

11/29
3 RM Thruster - 105#

DWOD
600 m row
21 thrusters @ 65#
12 burpee pull ups
400 m row
15 thrusters
9 burpee pull up
200 m row
9 thrusters
6 burpee pull up
19:23

3 more days and ALOHA!