Tuesday fun...

Yesterday was Deadlifts with chains... actually a quite interesting concept, really opens your eyes on your sticking point on your lifts..

3rm Max
I got to 225 plus the 50# chains
then adding just 10# I couldnt even get it up passed my shins... tada my sticking point...

DWOD:
25 du
15 burpees
8:56

I had a pretty short jump rope and it really did make it difficult to keep a pace on my DUs. But I banged them out pretty quickly... under 30 seconds. The burpees on the other hand... not so much. Not my favorite, but I tried to keep it 5,5,5... but that was tough....

Rest day today... :) slept 11 hours... ahhh love it.