Well todays WODs
SWOD
5x5 85% of 1 rm Back squat
157#
DWOD
Volkswagon
21- 15 - 9
80% of BW (nope didn't do that...) did 85#
Pull ups
10:42
Monday, November 1, 2010
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Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment. ★Eric Butterworth★
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