Wednesday and Friday..

Had my tattoo removal wednesday night, So I decided that Thursday would be my off day. The removal is never fun.

Wednesday was Press day
5x5
made it to my old 5rm, 85

CFE (I did the row machine)
500,1000,2000,1000,500m
I dont remember the times....
I'll put that later...but I was pretty consistant.

Friday
OHS 5x3
65,75,85, 90,95, 100...
I really felt I can do more weight, so I will definetly try

DWOD...Nuts
50 WBSU 6#
21 ring dips
100 ft suitcase walks (L) 95#
10 burpees
100 ft suitcase walk (R)
35 WBSU
15 ring dips
100ft walk
10 burpees
100 ft walk
20 WBSU
9 ring dips
100ft walk
10 burpees
100 ft walk
TIME LIMIT IS 20 MINS!

ME: 18:56!!!! yay