SWOD:
3 RM Deadlift
250
DWOD:
For Time:
15 deadlifts @ 90% 3RM = 225
then 3 Rounds
800m Run
30 GHD Hypers
30 GHD Situps
23:20
Tuesday, November 23, 2010
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Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment. ★Eric Butterworth★
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