7 days behind :X

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. - Mary Anne Radmacher -

Thursday 11/11
SWOD
Back Squat 5 x 5 @ 87.5% of 5-RM
162 lbs

Veterans 5K run: 28:24 (Booo)

Friday 11/12
SICK! So stayed in bed and slept

Saturday 11/13
PRACTICED CLEAN AND JERK AND SNATCH... gotta get them looking good ;)

Monday 11/15
SWOD
Front Squat 20-Rep Max! Take your previous 10-RM FS and try to get 20 unbroken reps!
125# (I think?)

DWOD
12 minutes AMRAP of

[500-M Row Buy-In]
7 SDLHP @ 135lbs
7 Burpees
6 rounds

Tuesday 11/16
SWOD:
Face-2-Wall Handstand Holds for max time, 4 rounds

DWOD:
12 minutes AMRAP of

1-arm DB Thruster Left, 7 reps
1-arm DB Thruster Right, 7 reps
1 Rope Climb Ascent, 15-ft
7 rounds and 7 Right DB thrusters

Thursday 11/18
SWOD:
Bench Press Complex
1.) Work up to 3-RM Bench 105#
2.) Work up to 1-RM 3-Board Bench Press 125#  <~ awesome way of lifting
3.) Perform two max rep sets of DB Bench Press, AHAP 20# / 25# (def need to go heavier next time)

DWOD:
Row 2000-m 8:31/2:08/23
Rest 1:1
Row 1000-m 4:15/2:05/22
Rest 1:1
Row 500-m 1:56/1:56/22


Friday 11/19
SWOD
Overhead Squat 5x3 @ 90% 3-RM @ 90 lbs
Felt good, just need to tighten up... coach said good depth.

DWOD
3 rds for time of
30 KBS @ 16k
25 WBS @ 14#
20 Pullups

15:31 KILLER!

Also tried practicing this butterfly pull ups. Coach and I both believe they are only good for time... but for actually TRAINING. Because you aren't really getting your chin over the bar. Plus during competition there could be rules and butterfly pulls would be point less. I got a few in, not too shabby, but really unorthodox. But hey if I gotta make time and they allow it.... damn might as well try it....