Well this morning good ole Brod worked out with me... always fun :)
DWOD:
OTM 12 mins
2 Power Snatches at 65#
4 burpees
SWOD:
Death by Push ups 2x
4x24 GHD situps
Overall felt good, was pretty content....
Tuesday, October 26, 2010
Tuesdays....
Posted by A-bomb at 4:33 PM
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