Front Squat Drop Sets...
1)85% = 125
2)75% = 110
2)65% = 95
total reps 30.... I really should have got more, but my wrist really were giving out... I would like to try this again some time soon.
Then CF 6x3
3 min rest on evens
1 min rest on odds
total m - 5005
Lots of beer drinking (more than what I am use too) this weekend. Zombiecon then Oktoberfest... always a blast... was a bad girl and had deep fried oreos... omg... delish but only could handle 2 and they give you 5... man oh man.... Oh well always a good time...
Monday, October 25, 2010
Mondays....
Posted by A-bomb at 6:04 PM
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1 comments:
Thanks girl :) I need one! I hope things are going well for you...
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