Another triplet...

Ok fasted most of the day yesterday, first meal was at 7 am and it was just a shake. Pretty good though, organic cream (fats), AB (fats), banana (carbs), cocoa powder (carbs), whey protein (protein) and instant coffee turned out to be 3-2-14 Pretty good....

Had 1/2 a zone bar with PB, and then some brocoli (umm a cup)

Triplets this morning.... Killer as ususal but got through it in about an hour. Deads and KBS took the wind right out of me...

I have to say I really need to work on the shoulder strength, OHS or the Heaving Snatch Balance are just hard for my when I get low... I lose it. Oh well, practice practice practice....

Not much more to say.. Peace :)