Tuesday's grub

21-15-9

Done! High volume WODs are done. Back to heavier weights and oly lifts... Got a cfe last night and going to try to get another one in tonight or probably tomorrow morning... I really want to get at least 3 cfe in a week... Get my endurance back into gear. The row machine last night was great. 4 rds of 500m with a 4 min rest. 1:55-1:54-1:57 (oops)- 1:56.

7:30
4-3-0
2 eggs
2 oz chicken
1 1/2 c mushrooms
2 c spinach
1/2 c salsa
1/3 banana

1:00
4-1.5-10
4 oz steak and chicken
2 c spinach 
1/2 c salsa
1 avocado

4:00
4-1-20
2 hb eggs
4 hb egg whites
1 pepper
20 Mac nuts

Handful of trailmix
Handful of cinnamon dried apples