Tuesday...

Well got through the workout today... all 3 rds of 21-15-9. Pretty proud of myself even though coach took 2 exercises away. Those 2 particular exercises would have definitely added about 45 mins to the 90 min workout...

Food today

4-3-0
2 eggs
2 chicken sausage
1 1/2 c mushrooms
2c spinach
1c strawberries
1/2c salsa

2-1-10
2 oz turkey
1 plum
10 mac nuts

2-1-10
2oz turkey
1 pepper
10 mac nuts

4-1-10
6 oz gf patty
2c spinach
1/4c salsa
1 avocado

my treat :)
1 square and 1/2 tbs AB