One of those days...

Been depressed... work is just getting to me, but nothing I can really do. I can't make people like me... especially people that can't decide how they want to treat me. Ugh oh well... either like me or hate me... i really don't have the time to care.

Yesterday was rest day as well as a small window for eating (6 am to 1 pm...)

B
4-2-10
3 eggs
3 oz salmons
1/2c salsa
1 1/2c muchrooms
2 c spinach

L
4-2-10
6 oz GF patty
2c spinach
2/3 onion
1 1/2 c green peppers
2 TBSP Flax oil (28 g fat)
5 mac nuts

D
4-10
6 oz deli turkey
10 mac nuts

1 tall light stabucks coffee frap (getting exhausted from my long day)
6:30 pm

24 hour fast
1 meal today post wod (yah I needed it)

6 oz gf patty
1/2 apple
12 spears
2c broc
not even 1/4 glass of red wine

Tomorrow I am replacing all remaining blocks... its comes too 20-6-69
I kept my carbs at 6 blocks and replaced with fats.

I was reading more about nutrition in general and noticed that I have been dividing my Fat grams by 3 and not 1.5 uh oh... maybe thats something I need to keep an eye on. yes i did that even with meat...i usually have meat at every meal.... so... gotta watch that....

WOD was crazy today. 60 reps of 10 exercises... awesome... and most definitely underestimated it..