Thursday

Power Clean : 133 (good but.... nevermind...)

Post lift meal

4-3-5

4oz pork

2c spinach

1 pepper

40g artichoke

2 TSP Evoo

2 TSP Balasmic

Lunch

4-1-25

6 oz beef patty

1 pepper

25 mac nuts

Pre Lift

1 Pecan Pie Larbar

Post Lift Dinner

4-2-0

3oz cod

3oz shrimp

12 spears

2c broc

1 FULL SQUARE and AB :)

Squats: 235

Bench: 115 ( <--Weak...)

Night Night