Wednesday

Well once again i didn't follow my orginal IFing... Dinner plans changed into just coffee, so I just figured to get all my meals done by 3...

6:30
4-2-10
4 eggs whites
1 egg
4 strips
1 avocado
1 pepper
1 1/2 c mushrooms


12:00
4-2-5
4 oz pork
2c spinach
1 cucumber
1 pepper
2 Tsp EVOO
2 Tsp balasmic


2:00
4-2-15
6oz salmon
120 g artichoke
5 mac nuts

1 TBS AB and 1/2 sq of cocoa

Coffee or green tea tonight...

PRs tomorrow... Boy am i sweating fucking bullets!