Well I am really really damn sore. Mr Joshua killed me ass, back, legs, shoulders, abs, and pretty much everything else yesterday.
5rds
400m run
30 ghd situps
15 @ 165 deadlifts
I LOVE deadlifts, but 75 at 165 was not fun. I finished at 29:19 but some reason i really feel I gave up on myself too early in the work out.... I need to get my mental strength back into order...
MY OWN CHOCOLATE COCONUT PALEO COOKIES
MY OWN CHOCOLATE LARBAR BALLS
Well the last couple days (Fri-Sun) I really haven't been watching my blocks. Friday I posted exactly what I ate, I didnt for saturday.... all I know I binged at barnes and noble at the starbucks... I am not eve going to post it. Today wasn't as bad... I bought some maverick bacon (SUPPOSELY grassfed bacon)
4 pieces of bacon
2 eggs
some mac nuts
14 cherries
3 turkey sliders with salsa
Almonds
3 larbar balls
6 oz of tuna with ground mustard
2 paleo cookies
Tomorrow I really need to get back on track. I know i can do this, I did a week. Now that all holidays are pretty much over I am going for 2, then 3, and then a month. I realized today that my eating is pretty much because of boredom. I was sitting here at home and all I wanted to do was eat... and stupid me did. But I really am trying to eat protein and nuts rather than fruit or processed foods. OR I am leaving the house to go do something. I really can't wait to start running again because I know that helped before....
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