Friday....

Well miss SWOD this morning bc I had to take my mother to the airport, so decided to lift in the evening. I actually feel more energized, but i think I am really excited to get to the gym... who knows...

 IF'd till 1

1pm
4-2-10
4oz chicken
1c strawberries
1c peppers
10 mac nuts

4 pm
4-0-10
4 oz chicken
30 cashews
1/2 avocado

8 pm
4-4-10
Pizza at Pizza Fusion with Kary... yummmmm
Large 1/2 Farmer's market & 1/2 Spinach and Artichoke with Chicken (gluten free crust)
Gluten free brownie (oh yah we were bad!)


Tomorrow morning is Mr. Joshua, first heat 7:30 am, going to be a killer.