Breakfast
4-3-0
4 eggs
2c Broc
12 spears
1c pepper
Lunch
4-1-15
6oz salmon
12 spears
15 mac nuts
Dinner
4-2-15
6 oz turkey burger
2c spinach
40g artichoke
1 cucumber
2 tsp EVOO
1 avocado
1 Tsp Balsamic ving.
Fork down by 4:30
IFing only till after lifting (gotta make sure I feed the body after work outs...)
Fork will go back down by 3.... and then IFing till 6 am....
I don't 24 hours are going to work this way... I just dont think so...
1 comments:
Looks good girl, altho I am a a bit confused on your timing ;) I trust that you have it figured out!! I agree, you def want to time it so you can eat after training to recover...good work!
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