Air Force One... DONE

Todays WOD was f***ing crazy. Unbelievably crazy, but scary to say that I loved it. It really showed how much strength I have really gained. OHS really are scary for me, like butterflies in my stomach wanna cry scary. But some reason my right arm was strong enough to help my left to maintain the strength.

all at 63 lbs
20 Thrusters
20 SDLHU
20 Push Jerk
20 OHS
20 Front squats
@ 16k
one the minute 6 KBS

time : 10:57


✪Food today✪
A little more carbs than the other days... bc of the coconut water, but that shouldn't be too much of a problem

Post workout
@ 6 am
coconut water 18 g carbs


4-2-10
@ 7 am
4 egg whites frittata
2 oz chicken
1 1/2 c peppers
1 avocado
small amt of cheese

4-1-5
@ 1 pm
4 oz deli turkey
1/2 apple
10 walnuts

0-1-5
@ 4 pm
1/2 apple
1 TBSP AB


4-2-10
@ 6 pm
6 oz GF beef patty
12 spears
1 c broc
10 mac nuts

Add greek yogurt with cinnamon, honey, nutmeg,  and ginger.... probably about 10 g of protein

“Perseverance is the hard work you do after you get tired of doing the hard work you already did." Newt Gingrich