you may blow it up... and then its dry and gross, but still edible
yesterday was a fish day
3 eggs, salsa, lar bar
dried fruit medley
mahi with macadamia crust, asparagus, nuts
mahi (blown up) mac crust, zone bar wth AB, small amount of nut mix
today
IFing till 11 (my lunch)
ground turkey, avocado, salsa, green pepper
ground turkey, apple, AB
Nut Mix
Salmon, asparagus, evoo, 1/2 zone with AB
Wednesday, March 31, 2010
dont microwave fish for too long....
Posted by A-bomb at 4:22 AM
Subscribe to:
Post Comments (Atom)
2 comments:
note to self: microwave + fish = trouble.
Hey Girl,
I didn't know how to leave a post for you so just went to a comments section ... anyway, I just wanted to thank you for all your encouragement at our workout the other day. You helped me get through a workout that was really tough. You will make a great Crossfit Coach one day!
Suzi
Post a Comment