Wow...

Well my 24 IFing was crazy, but yet managable. I am really happy about how I feel, I don't know if it really showed at WOD today, but overall I felt really strong and able to get more out of my workout.  I really am interested in trying a more extense workout...

Breakfast:

2 egg whites

3 oz ground turkey

12 asparagus

1/2c blueberries

7 cherries (honey and cinnamon)

(3-3-0)

Lunch:

4 oz of steak

4.5 oz of shrimp

1 1/4 c peppers

1 c broc.

1/2 avacado

18 almonds

 (7-2-16)

Snacks today:

1.5 oz of chicken

1 apple

3 macadamia nuts

15 cashews (sorry coach I have so many left)

(2-2-14)

1.5 oz chicken

mac nuts and cashews...

(2-0-14)

Dinner:

3 oz of steak

6 oz of shrimp

12 asparagus

1 c broc

2 oz of chocolate

4 tsp of almond butter (A TREAT FOR MY 24 IF)

(7-2-16)