Day 5

YAY I finally have a follower!!! :)

WOD today was my favorite so far...DL/DU Ladder! (deadlifts/ double unders)
1 DL
10 DU
2 DL
20 DU
3 DL
30 DU

All are RX'd at 155 lbs! YAY! 9 2/3 with 2 DL. I feel great!

Now I am eating and a very happy girl!

Now I am ready for work...

Breakfast: 2 egg whites, 3 oz of chicken (deli style), 1 apple, and 2/3 black berries (3-3-0)
Lunch: 4 oz of pork, 2 c spinach, 1/2 tomato, 1/2 mushrooms, and 1/2 avacado (4-1-8)
Snack: 1 oz chicken, 1/2 orange, and 1oz macadamia nuts (1-1/2-7)
Dinner: 3 oz pork, 1 TBS of apple pumpkin perserve(found at publix, yumm), 1 oz cashews (3-1-8)
Snack: 1 oz chicken, 1/2 orange, and 1 oz almonds (1-1/2-7)

PeAcE!