Day 25 Keep on trucking....

Well todays WOD has really shown me that I have increased my strength ALOT!

5x1 press = 90
5x3 push press = 100
5x5 push jerk = 100 lbs

DAMN last time.... *drum roll* 75 allllll the way through. Wowzya

3-3-8
B

4.5 gf beef

1 1/2c mushrooms

1 1/4 c peppers

12 spears

1/2 avacado

3 mac nuts

Cafe Brooke- Almond Milk Chai with a shot of espresso ;)

2-1-6

S

2 oz chicken

1 c broc

18 Almonds

4-1-8

L

6 oz salmon

12 spears

Pecans

3-2-8

D

3 oz salmon

3 oz shrimp

1 1/4 zuchini
12 spears

chocolate and AB :)

I am not too sure on dinner but thats about what I am thinking ;)

have a great day ya'll!