6 hour window... wasn't bad...
protien shake
23g protien
2 egg whites
1/2 tbs coco
2/3 banana
1/3 c coconut milk
water
ice
6oz gf patty
15 mac nuts
1 apple
6 oz gf patty
1 pepper
1 avocado
2 handful of homemade trail mix
all done by 3
Saturday, August 28, 2010
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