Mondays are never fun

Lifts were good... Squat increase by 1, bench by 2, dead by 5. I was exhausted and felt pretty weak this morning but got through it. New goal for food is 2 wks zone paleo no sweets, fruit once a day, no IFing, no Starbucks or coffee, and no cheat meals till the 2 wks are done. Yah crazy but I really need to get my food back in order. I cheated pretty bad the last week or so and I'm seeing a difference in performance and strength.

6:30
4-4-10
2 egg whites
1 egg
1c mushrooms
1/2 c salsa
1 avocado

12
2-1-5
3oz turkey
1 plum
5 Mac

4
4-1-5
3oz turkey
1c peppers
15 almonds

8
4-2-10
4 oz steak
1 small sweet potato
20 walnuts

1 day down, 13 to go..