humpday

IF'd till 11

11 pm
4-2-10
4oz steak
12 spears
1 1/4 c zuch
20 walnuts

4 pm
4-2-10
greek yogurt
1 slice of turkey
blueberries
10 mac nuts
2 slices of chocolate deliciousness BDay cake

Workout 6 pm
Squat 172
Bench 97
DL 240

7 pm
4-2-10
6 oz turkey burger
1 1/4 c yellow
1 1/3 c zuch
1 avocado