CFFM ROCKS!

I can truly say that I love my box. You guys are my rocks. I have never in my life (besides my parents) felt so much encouragement, love, support, and positive criticism in my life. Everyone is always there for you, how could you not ask for anything better. Wow. Truly blessed! I love you guys! I just hope that I return the same even close to that.

Squat 80%
Press up 1 to 83
Power clean up 1 to 110... Omg heavy! ( awesome job Lindsay!!)


Food IFd to 1 but didn't make it (had an AWESOME blueberry muffin)

1
chicken salad
14 cherries

4
turkey deli
14 cherries
2 oz of mac nuts and almonds

8:30 Dinner with the girls
steak, shrimp
asparagus
strawberry shortcake

Sorry about the blocks... really no idea....