Sunday 1 month down

Well, i just finished my 24 and now eating good ole breakfast. Went on a 3 mile run and seem to keep an 8.5 min/mile pace. Not too bad. Felt good till stop.... stopping just making me just completely shut down... odd.

blocks for the day are

21.5 - 9.5 - 57

B
6-2.5-14

2eggs
1 egg white
5.25 oz of gf beef
1c broc
1 1/4c zuch
1 tsp of EV
11 blocks of walnuts pecans with honey and cinn (yummm)

S
3.5- 2.5- 15

Apple Larbar
2 HB egg whites
12 mac nuts

L
6-2-14
No idea yet

D
6-2.5-14

6 oz of chicken
1.5 cup artichoke hearts (drained and washed)
2 c mushrooms
1 tsp EVOO
AB AND CHOCOLATE
glass of wine (kate you made me an addict)


Yah lunch is up in the air...I had cooked all my GF beef so maybe that with some asparagus...gotta love smelly pee...

anyways have a WONDERFUL DAY!